Which breathwork technique felt the most comfortable for you? How did your body respond?
Were there any techniques that were more challenging? What made them difficult for you?
Did you notice any changes in your stress levels, mood, or physical sensations after practicing each technique?
How does your body feel when you're breathing deeply and intentionally versus shallow or unconscious breathing?
Which of these techniques do you feel would be the most helpful for you to use in moments of stress? Why?

Breathwork