Engage in deep breathing exercises to calm emotions.
Write in an emotional journal to release pent-up feelings.
Practice emotional validation (acknowledge without judgment).
Use grounding techniques to stay in the present.
Take a break to cool down when emotions are high.
Practice vulnerability by sharing your feelings with a trusted person.
Use visualization techniques to imagine a safe space.
Listen to music that matches or lifts your mood.
Practice self-soothing techniques (e.g., holding an object, wrapping in a blanket).
Engage in creative expression (art, music, writing).
Cry if needed to release emotional energy.
Use humor and watch or read something funny.
Practice self-love and nurturing with self-care activities.
Engage in positive distractions when overwhelmed.
Explore emotional regulation techniques like DBT (Dialectical Behavior Therapy) skills.