Emotional Self Care

Engage in deep breathing exercises to calm emotions.

Write in an emotional journal to release pent-up feelings.

Practice emotional validation (acknowledge without judgment).

Use grounding techniques to stay in the present.

Take a break to cool down when emotions are high.

Practice vulnerability by sharing your feelings with a trusted person.

Use visualization techniques to imagine a safe space.

Listen to music that matches or lifts your mood.

Practice self-soothing techniques (e.g., holding an object, wrapping in a blanket).

Engage in creative expression (art, music, writing).

Cry if needed to release emotional energy.

Use humor and watch or read something funny.

Practice self-love and nurturing with self-care activities.

Engage in positive distractions when overwhelmed.

Explore emotional regulation techniques like DBT (Dialectical Behavior Therapy) skills.