Healthy Coping Skills
Reach out to a supportive friend or family member.
Set healthy boundaries with others.
Engage in social activities or hobbies with others.
Practice active listening in conversations.
Express appreciation and gratitude to loved ones.
Join a group with shared interests or values.
Ask for help when you need it, and accept support.
Participate in community volunteer work.
Practice open communication about your needs and feelings.
Build new relationships by meeting new people.
Use conflict resolution techniques to navigate disagreements.
Maintain a regular social check-in with a friend or group.
Focus on building and maintaining trust in relationships.
Practice empathy and understanding toward others.
Engage in positive social media interactions and limit toxic ones.