Progress How to Chill the F#&% Out Complete & Continue Next Lesson Learn More Introduction 1 Lesson Introduction Know Thyself 1 Lesson Know Thyself Breathwork 1 Lesson Breathwork Grounding 1 Lesson Grounding Sensation Awareness 1 Lesson Sensation Awareness Body Scan and PMR 2 Lessons Body Scan and PMR Meditations2 Resourcing 1 Lesson Resourcing Creating Self-Care Rituals 1 Lesson Self-Care Rituals Healthy Coping Skills 5 Lessons Mental Self Care Emotional Self Care Social Self Care Physical Self Care Spiritual Self Care How to Chill the F#&% Out Complete & Continue Next Lesson Learn More Body Scan and PMR Meditations2