Creating Self-Care Rituals
Daily Ritual
What small actions can you include in a morning ritual to set a positive tone for the day? Think about sensory elements, intentions, or grounding practices.
How can you create an evening ritual to help you wind down and release the stresses of the day? What would help signal to your body that it's time to rest?
What sensory experiences (like music, scents, or lighting) make you feel more relaxed and centered in your daily routines?
Shadow Work Ritual
What intention would you set for a Shadow Work ritual? How would you create a safe space to explore your shadow without judgment?
What tools or practices (journaling, meditation, candle lighting) could help you dive deeper into the parts of yourself that you usually keep hidden?
What would help you feel grounded and supported after completing a Shadow Work ritual?
Self Love Ritual
What self-love practices (affirmations, self-massage, or mirror work) could you include in a ritual to cultivate compassion for yourself?
What intentions around self-worth or self-acceptance would you like to set in your self-love ritual?
What sensory elements (such as lighting a candle or using a calming scent) help you feel more connected to your body and heart during a self-love ritual?
Emotional Purging Ritual
How do you usually process intense emotions, and what could you incorporate into a ritual to help release them safely?
What physical practices (like somatic shaking, screaming, or breathwork) could help you purge emotions from your body?
What emotional triggers are you most likely to encounter, and how could an emotional purging ritual help you release those feelings?
SOS Self-Care Ritual
What grounding techniques or somatic practices help you feel more centered when you're feeling overwhelmed or dysregulated?
What quick, accessible tools (like deep breathing, holding a crystal, or splashing cold water on your face) could be part of an emergency ritual to help calm your nervous system?
What can you include in your SOS ritual to remind yourself that you're safe and in control, even when facing intense emotions or stress?