Healthy Coping Skills
Practice mindfulness and meditation.
Break tasks into smaller, manageable steps.
Use positive affirmations to challenge negative thoughts.
Practice cognitive reframing of stressors.
Take regular mental breaks during the day.
Engage in puzzles or mental exercises (e.g., Sudoku, crosswords).
Journal to process thoughts and emotions.
Create and stick to a routine for structure.
Set clear, realistic goals and track progress.
Use a grounding technique like the 5-4-3-2-1 method.
Practice gratitude to shift focus from stress.
Limit screen time and digital distractions.
Read books or listen to podcasts to expand knowledge.
Practice time management to reduce overwhelm.
Practice self-compassion and forgive mistakes.