Which grounding technique helped you feel the most present and centered? What sensations did you notice in your body?
Were there any grounding exercises that felt difficult or uncomfortable? Why do you think that was?
How did your stress or emotional state shift after practicing the grounding techniques?
In moments of overwhelm, which grounding technique do you feel would be the most effective for you to use?
What thoughts or feelings came up as you reconnected with your body through grounding?

Grounding